The inner child/past self needs to be given a lot more love than what is often given. One reason why we need to be more gentle with ourselves is because the stories we tell ourselves inform what we believe about ourselves which streams from our past experiences and if they are harsh, negative, or self-sabotaging, then we will keep being held back by our past and keep hurting ourselves over again.
This workshop is designed to support you in a process for doing some healing with your inner child/past self. You will hear Nakia guiding the attendees through this process and you are encouraged to follow along.
What you receive:
- This course is an audio recording of a live workshop.
- You will receive a link to the presentation slides where you will access the audio recording link with passcode.
What we covered in this workshop:
- Introductions
- Being Gentle With Your Inner Child
- Why Do Inner Child Work?
- Tips For Being Gentle With Yourself
- A Journey With Your Inner Child-Short Film Clip
- Activity: Healing The Inner Child-Past Self-and Current Self
- Deep Dialogue/Sharing
- Next Steps/Opportunities
Get ready to use the power of affirmation songs music, writing, and sistahood as you make room for a breakthrough.
What do you need?
- A journal/something to write on
- A picture of your younger self(optional)
- Some tissue (optional)
- Your willingness to be vulnerable, and open to a breakthrough